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In-depth, intensive and therapeutical breathing course.

Course subject

• Pranayama

• Bandhas

• Mudras

• Postures

• Mantras

• Meditation

• Physiology of breathing

Benefits

• Energises

• Strengthens the immune system

• Improves digestion

• Regulates the nervous system

• Improves focus and concentration

• Focuses and disciplines the mind

• Improves awareness

• Lowers blood pressure

• Reduces stress and anxiety

Price

• 150 euros